Waiheke Wellness

this is us

Meet the PhysIo Team

  • Olivia

    Originally from South Africa, and with a large stint in Hong Kong, Olivia has worked alongside some of the best Physio’s around the world. We are so lucky to now have her here on Waiheke Island and even more proud that she is the island’s only Women’s Health Physio. Liv’s style of therapy has always been Connect Therapy, a holistic method which identifies imbalances and weaknesses in the body, as well as overuse patterns, and aims to balance these out to ensure your body works more efficiently and pain free. Liv uses both manual release techniques such as dry needling, as well as a lot of Pilates to then strengthen you in the right places, and can do a comprehensive handover to the Pilates crew if you’d like to get into a regular exercise routine that is specific to your body!

  • Alana

    Born in Brazil, Alana moved to Waiheke at age 12—so she’s truly a local at heart. After completing her Physiotherapy degree at AUT, she spent three years working at Peak Pilates & Physiotherapy in Auckland, and a year living in Spain before returning to the island and joining our team. She speaks fluent Portuguese and has a basic level of Spanish.

    Alana has developed valuable expertise across a wide range of musculoskeletal and neurological conditions. She is also trained in the Bradcliff Breathing method, allowing her to assess and treat breathing pattern disorders with techniques that reduce anxiety, ease breathlessness, and support overall wellbeing.

    During her time at Peak as a Physiotherapist, Alana trained as a Pilates instructor and discovered a strong passion for integrating Pilates into her rehabilitation approach. She brings a supportive, down-to-earth energy to every session and loves helping clients build strength, confidence, and long-lasting results.

    Dedicated to going above and beyond, Alana tailors every treatment to her clients’ goals and needs—ensuring they achieve their best possible outcomes.

  • Laura

    Laura is a physiotherapist from Brazil with five years of experience, including master’s studies in sports therapy in England. She specializes in hands-on treatment and exercise, focusing on deep tissue release and alignment to improve patient function through movement. She is also an experienced Pilates instructor.

    Laura is calm, patient, and an attentive listener who loves her work. Outside of work, she enjoys traveling, dancing, singing, playing tennis, volleyball, and badminton, running, going to the beach, and stand-up paddleboarding—so you will likely see her around the island.

Meet the Pilates Team

  • Anna

    With a professional dancing background, Anna delivers a punchy Pilates session with great attention to detail to ensure the correct muscles are working how they should be! We call her the queen of cueing with her incredible imagery, and trust us - it helps your movement immensely! Anna can do anything from rehabbing and injury to putting you through your paces and working you hard!

  • Zoe D

    Zoe was a gym bunny who completely converted to Pilates, so much so that she decided to become an instructor! Let her convince you that Pilates can get the same or better results than any gym regime, and is just so good for your body and preventing injuries. While you’re training with her tee up a massage too as she runs Toru Massage on the island.

  • Janice

    Janice only discovered Pilates in her 50’s and found it to be the absolute best form of exercise for her stage of life. Within months we saw a more toned and confident Janice and she too fell so in love with it so much that she wanted to share it with all her friends – hence training to become an instructor pretty soon into her Pilates journey! She loves seeing people get stronger and more confident, as well as helping them recover from injury.

  • Melody

    Melody is our pre and post natal queen! A mum of 3 herself this is her real passion, helping women prepare for carrying and delivering a baby, and the very important recovery post partum! She can work alongside our Women’s Health Physio Olivia to ensure your pelvic health is restored. Her hours change weekly so rather than booking online, email us at hello@connectstudio.co.nz to enquire about sessions with Melody.

Hi, WE ARE NICK AND CHARLOTTE…

Our talented Waiheke Physio team is led by Principal Physiotherapist Nick Torrance BHsc (Physiotherapy) PGDP (Sports Physiotherapy), and our Waiheke Pilates studio is led by Polestar trained teacher Charlotte Long. 

Having met through mutual friends, Nick and Charlotte soon realized that their shared passion for integrated Physio and Pilates training was truly complementary and from this, Connect Studio was born – a place where Physio and Pilates work synergistically to provide you with a comprehensive understanding of your body through a holistic and empowering approach.

The name Connect Studio reflects Nick and Charlotte’s holistic method of treating and training the body as a whole in order to achieve longevity, rather than a temporary fix  of one part. The name also alludes to the connection between our mental and physical wellbeing, as well as the connection between people in a community.

Book with us

pilates

and

physio

In our studio, we believe in the powerful synergy between physiotherapy and Pilates. We've seamlessly blended these two disciplines to create a holistic approach to your well-being. Our highly skilled physiotherapists work closely with our certified Pilates instructors to provide you with personalized care that addresses your specific needs. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your physical health, our integrated approach ensures a tailored program that combines the therapeutic benefits of physiotherapy with the strength and flexibility training of Pilates. Experience a unique fusion of rehabilitation and fitness, where your journey to optimal health is guided with expertise, compassion, and precision. Welcome to a world where physiotherapy and Pilates come together to help you move, feel, and live better.

physio

Physiotherapy is your key to a healthier, more mobile life. At our practice, we're dedicated to helping you unlock the full potential of your body. Our skilled physiotherapists are here to alleviate pain, restore movement, and improve your overall well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, physiotherapy offers tailored solutions. It's not just about treating symptoms; it's about addressing the root causes and empowering you to live pain-free and fully engaged. Discover the benefits of physiotherapy and experience the freedom of movement and improved quality of life it brings.

pilates

Pilates is the secret to a stronger, more balanced you. Our studio is dedicated to introducing you to the numerous benefits of this transformative practice. With Pilates, you'll enhance your core strength, improve flexibility, and develop a better posture. Beyond physical gains, Pilates reduces stress, boosts mental clarity, and enhances overall well-being. Whether you're a beginner or a seasoned enthusiast, our classes cater to all levels, helping you achieve a leaner, more toned body and a calmer, focused mind. Discover the lifelong benefits of Pilates and embark on a journey towards a healthier, more vibrant you.